What Does L C P S for 7th Grade English Language Arts
Whether in the form of a fizzy drink or flavored lozenges, cold and flu preventative supplements almost always highlight vitamin C as one of their key ingredients. So, what's so magical well-nigh vitamin C? Also known as ascorbic acid, vitamin C is critical to living healthily. Since the human torso cannot spontaneously generate this food, vitamin C must instead be absorbed from outside sources, such equally vitamin supplements or foods that are naturally rich in it.
What Does Vitamin C Do?
Unremarkably establish in cold and flu preventative supplements, vitamin C strengthens and speeds up allowed system functionality. Though research does not bespeak that vitamin C intake alone tin can prevent the onset of cold or flu, adequate daily intake may shorten the duration of an infection or lessen the severity of symptoms.
Vitamin C is crucial for the maintenance of well being. For example, it plays a role in wound healing and helps maintain many essential body tissues. Information technology also acts as a potent antioxidant and can repair impairment from free radicals, which are linked to aging effects, and illness vulnerability. Additionally, vitamin C can also prevent anemia, since information technology helps the body increase absorption of dietary iron, another vital mineral that the body cannot spontaneously create.
Foods that contain loftier concentrations of vitamin C have been linked with a lower risk of cardiovascular affliction, like middle assail and stroke. Vitamin C tin can also increase levels of nitric oxide, a compound that widens blood vessels and, in plough, lowers blood pressure level. In addition, regular intake of vitamin C, along with other vitamins, has been linked to a decreased risk for developing age-related cataracts, a leading cause of visual impairment in the Us.
Common Sources of Vitamin C
Vitamin C can be easily obtained through the many different foods, including:
- Citrus fruits and juices (orange, grapefruit, lemon, lime and tangerine)
- Berries
- Melons
- Mangoes
- Kiwi
- Tomato
- Broccoli
- Red peppers
- Spinach
- Squash
- Potatoes
Cooking these foods may result in the loss of some of the vitamin content, so it is platonic to ingest them raw, either whole or juiced. Present, in that location are also numerous packaged food products, like cereals, that have been enriched and fortified with vitamin C, then that the nutrient tin be easily obtained.
Vitamin C may besides be labeled as "L-ascorbic acid" in supplement form, and most over-the-counter multivitamins contain the recommended daily amount of the vitamin. While information technology is a good source when an individual is in demand of a vitamin C heave, supplements are not meant to replace a diet rich in naturally derived vitamin C.
What Happens When You Accept As well Much — or Too Trivial — Vitamin C?
Vitamin C is a h2o-soluble vitamin that tin can be easily flushed out of the torso via urination when it is not needed. Therefore, if the primary source of vitamin C is from naturally occurring foods, it is nearly-impossible for excess vitamin C to produce side effects. However, taking excessive concentrated vitamin C supplements may lead to diarrhea or breadbasket upset.
Since vitamin C-rich foods are so readily available present, symptoms of inadequate vitamin C intake are also rare in the United states of america. Withal, malnourished individuals tin can feel symptoms of vitamin C deficiency over time, including:
- Weakness
- Fatigue
- Anemia
- Easy bruising
- Joint hurting
- Skin breakdown
- Weakened molar enamel
- Glue inflammation
Severe vitamin C deficiency is referred to every bit scurvy. Scurvy can exist easily treated with increased dietary or supplemental vitamin C. Since vitamin C is crucial in the detoxification of the body, a lack of vitamin C can compromise the immune system and make an individual more susceptible to diseases and infections. Individuals with bereft vitamin C may find that it takes longer than usual to recover from a cold or a concrete wound.
Daily Dosage Recommendations:
The daily dosage recommendation for vitamin C is different for everyone, depending on factors such as gender, age, lifestyle and current health status. The recommended daily dosage for vitamin C is at to the lowest degree 75 mg daily for women and ninety mg for men. Since people who are pregnant, breast feeding, smoking or using oral contraceptives have a lower claret level of vitamin C than others, larger doses of vitamin C may be needed to reach optimal results in these individuals. Those who have prior or current medical conditions may as well require bigger or smaller dosage levels, as recommended past their healthcare providers.
Resource Links:
- "Vitamin C" via MedlinePlus
- "Vitamin C and Infections" via MDPI
- "Extra Dose of Vitamin C Based on a Daily Supplementation Shortens the Common Cold: A Meta-Assay of 9 Randomized Controlled Trials" via Hindawi, BioMed Inquiry International
- "Vitamin C" via National Institutes of Health
- "Scurvy" via U.S. Department of Wellness & Human Services, National Institutes of Health
- "Dietary intake and blood concentrations of antioxidants and the run a risk of cardiovascular disease, total cancer, and all-cause mortality: a systematic review and dose-response meta-analysis of prospective studies" via The American Journal of Clinical Diet
- "Dietary vitamin and carotenoid intake and risk of historic period-related cataract" via The American Journal of Clinical Nutrition
- "Cardiovascular System" via Department of Anatomy, Seoul National University College of Medicine (via Springer)
Source: https://www.symptomfind.com/nutrition-supplements/vitamin-c-everything-you-need-to-know?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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